You may have landed here because something doesn’t feel quite right—or because you’re not sure how you feel at all. At times, this can show up as feeling overwhelmed, disconnected, or unsure how to make sense of your inner experience. I invite you to trust your intuition in taking this step.

In our work together, we’ll focus on helping you connect more deeply to yourself, and in turn, to others. I use a trauma-informed, integrative approach that blends depth-oriented work (including IFS), somatic experiencing, mindfulness, DBT, and psychodynamic perspectives. I am also trained in EMDR, which supports the reprocessing of how difficult experiences are stored in the brain.

As a holistic practitioner, I don’t view symptoms as pathology, but as meaningful information—signals from your inner world that point toward unmet needs, protective patterns, and deeper layers of experience.

Many of my clients explore how different nervous system states—including moments of dissociation or disconnection—relate to different parts of themselves. Together, we build awareness and develop ways to resource those parts, creating more internal stability and choice. We may also explore your relationship to intimacy, vulnerability, and conflict, and how patterns of attachment show up in your life. Our work supports bringing to consciousness how you regulate, protect, and relate—both internally and with others.

I work with grief, trauma (including developmental and post-traumatic stress), anxiety, depression, relational challenges, family dynamics, codependency, enmeshment, dissociation, self-harm, and addiction.

My work is not just about getting to know you—but getting to know all parts of you. Not just who you are, but what you hold.

If you plan to use insurance, an invitation to verify your coverage will be sent after booking. Appointments are confirmed once verification is complete.

You may have landed here because something doesn’t feel quite right—or because you’re not sure ho... Read More